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Black Belt Training - Short Form #1 & Motion - Part 9
16:18 · Apr 9, 2013 · Skip Hancock
Trains
fitness · forms (mental)
Environment
Black Belt Training - Short Form #1 - Principles of Motion - Part 9 - FOCUS
The ideas in this class really do help you measure your ability to train like one of our Black Belts.
1) Express yourself
2) Risk
3) Stay in the Now
4) See the whole picture as 1 fight and how each move effects everyone involved.