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Black Belt Training - Short Form #1 & Motion - Part 5

13:05 · Feb 19, 2013 · Skip Hancock

Trains

forms · logic

Angle

Kenpo Scope: Logic · FormsCycle of Considerations: Angle
Short Form #1 and the Principles of Motion - Part 5 Body Alignment is Angles brought into perspective. This class teaches about the importance of the Transverse Abdominis Muscle and its importance as the source of your Alignment and from there how shoulders, elbows, wrists... and hips, knees, ankles,, must align to produce BACK-UP MASS.