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Black Belt Training - Short Form #1 & Motion - Part 3

24:18 · Feb 5, 2013 · Skip Hancock

Trains

fitness · forms (physical)

Weapon

Kenpo Scope: Fitness · FormsCycle of Considerations: Weapon
Short Form #1 & The Principles of Motion - Part 3 - Speed The development of Overall Speed. A quick discussion of Spiritual. Perceptual, Emotional and Mental Speed and the focus is on the 7 Types of Physical Speed for arms and legs.