Members-only lesson

This lesson is part of the Standard library. Log in or join to watch.

Also in this series

Ten Commandments of Training

28:18

Ten Commandments of Training - #1 - Attitude

attitude

Ten Commandments of Training

17:33

Ten Commandments of Training - #2 - Safety

attitude

Ten Commandments of Training

11:45

Ten Commandments of Training - #3 - Respect

attitude

Ten Commandments of Training

15:34

Ten Commandments of Training - #4 - One Lesson at a Time

attitude

Ten Commandments of Training

14:42

Ten Commandments of Training - #5 - Larger Generalized Principle

logic

Ten Commandments of Training

32:04

Ten Commandments of Training - #6 - Part B - Deep Training

No Kenpo Scope

Ten Commandments of Training

37:08

Ten Commandments of Training - #7 - Courage

fitness

Ten Commandments of Training

55:18

Ten Commandments of Training - #8 - Discipline Yourself

fitness

Ten Commandments of Training

25:05

Ten Commandments of Training - #9 - Train on the Mat and Practice in Your Life

attitude

Ten Commandments of Training

45:58

Ten Commandments of Training - #10 - For the Love of the Art

attitude

Course: Ten Commandments of Training · Lesson 6 of 11

Ten Commandments of Training - #6 - Part A - Deep Training

48:36 · Apr 3, 2014 · Skip Hancock

Trains

fitness (mental)

Environment

Ten Commandments of Training - Deep Training - Part 1

Deep Trainng is to purposefully push yourself to the edge of your abilities.

You combine this with Passion and Persistance.

In this class - we use the Self-Defense Technique, Sleeper to exercise this.

Next: Ten Commandments of Training - #6 - Part B - Deep Training