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Insructor Program - Level #3- Basics - Part 1
23:17 · Jan 13, 2018 · Skip Hancock
Trains
basics
Angle · Maneuver · Target · Weapon
Insructor Program - Level #3- Basics - Part 1
1. Make a list of Principles.
2. Make new Hand Basics from Thrust.
3. Make new Hand Basics from Whip.
4. Make new Hand Basics from Hammer.
5. Thrusting Sweep Kick - 3 variations.
6. Shuffle Kick.
7. Shuffle while on your back or your stomach.
8. Forward Bow.
9. Reverse Bow.
10. Roll to the Side.