Main Video

Knife Defense - Introduction You can defend yourself against a knife attack! Defend when he is not knifing.

Yoga with Emily 2 excellent stretches with Emily.

Kettle Bell Final - Emily A really excellent lesson on the use of Kettle Bells with our student, Emily WIlliamson, from Bellingham, Washington.

Sunday with Skip - Words of Motion - Parting Wings Change the mind to change the Timing Proximal vs Distal Motion Ripping / Sliciing / Sophisticated Gravitational Check

Sunday with Skip - Courting the Tiger An advanced study in Directional Harmony

Sunday with Skip - Words of Motion - Lone Kimono Formulation of this basic Technique.

Sunday with Skip - Words of Motion - Five Swords Sophisticated formulation using Upper and Lower Case of both arms and both legs.

Courses - Basics - Master Key Methods of Execution #6 Angular Momentum Angular Momentum in Reverse Motion Dimensional Sequence of Muscle Movement Dimensional Sequence of Muscle Movement in Reverse Motion Timing of Reverse Motion  Breathing - Explosive Breathing

Coordination Exercises - Hands Sets of 2 Sets of 3 Sets of 4

Speed and Timing 5 Types of Speed = Overall Speed Timing - The measurement of.....

Sunday with Skip - Words of Motion - Flashing Mace Sophisticated application of Mr. Parker's analogy of the "ladder" effect.

Sunday with Skip - Words of Motion - Circling Destruction Explanation of the Analogy

Sunday with Skip - Words of Motion - Buckling Branch Sophisticated Basics Continuity of Motion Upper and Lower Case of the Legs The evolution fo Proximal Motion

Sunday with Skip - Words of Motion - Leaping Crane Formulation of Leaping Crane  Some details on the base Technique

Courses - Basics - Master Key Methods of Execution #5 Principles #14-19 Guideline - Reverse Motion Anchor Elbows - Reverse Motion Angle of Execution - Reverse Motion Wedge-Effect Breathe - Synch Relax and Tense at the Proper Moment

Courses - Basics - Master Key Methods of Execution #4 Principles - 9-13 Anchor Buttocks Anchor Knees' Breathe - Tea-Kettle Effect Easy Motion Barriers Do Not Overreach!

Courses - Basics - Master Key Methods of Execution #3 The first  8 Principles to enhance your Methods of Execution. 1 - Point of Reference 2 - Guideline 3 - Anchor Elbow 4 - Angle of Execution 5 - Breathe - Exhale 6 - Correct Natural Weapon 7 - Compact Unit 8 - Opposing Forces

Principles of Self-Defense - Bellingham Princi[ples that are internalized. Principles that you choose.  

Pilates #2 - Jessica Jessica in Bellingham, Washington

Pilates #3 - Jessica Jessica Reeves teaching in Bellingham, Washington

Munch Drill - Level 4 Continuity of Motion - Manipiulation in transition.

Justin Simpson's Promotion April 19, 2022 - Justin's Black Belt Promotion

Munch Drill - Level 3 Continuity of Motion with Striking!