Displaying 1401 - 1425 of 1602
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Black Belt Training - Short Form #1 & Motion - Part 3 02/05/2013 - 10:16 Short Form #1 & The Principles of Motion - Part 3 - Speed The development of Overall Speed. A quick discussion of Spiritual. Perceptual, Emotional and Mental Speed and the focus is on the 7 Types of Physical Speed for arms and legs. |
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Thundering Hammers Cycle Story - Part 6 02/04/2013 - 21:47 |
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Principles - Obscure Wing - 2nd Move 02/04/2013 - 21:55 |
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Thundering Hammers Cycle Story - Part 6 02/02/2013 - 11:21 Thundering Hammers Cycle Story - Part 6 In Part 6 we still continue to defend against your opponent punching with his right hand. You are now choosing whether you want to start at Contact Stage or Penetration Stage. You are also choosing the Points of Reference you wish to begin with, and now Your training partner feeds you different positions of their body during their attack. |
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Principles - Obscure Wing - 2nd Move 02/02/2013 - 11:24 Principles of Self-Defense - Obscure Wing - 2nd Move We continue to refine the Techniques, Obscure Wing by adding the Principles of Self-Defense to the final move. This is the application of Synergism - the whole is greater than the sum of the parts. |
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La Barrera de Movimiento Facil 01/30/2013 - 11:47 Barrera de Movimiento Facil Estudiamos de Movimiento y sus Barreras Facil Absoluto Anatomico y como sirve con Puntos de Referencia y la ejecucion de nuestros Basicos |
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Black Belt Training - Short Form #1 - Motion - Part 2 01/29/2013 - 21:18 Short Form #1 and The Principles of Motion - Part 2 Relaxation To relax is to free your Body, Mind and Breath from unnecessary tension. |
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Black Belt Training - Short Form #1 & Motion - Part 1 01/24/2013 - 19:55 Short Form #1 - Principles of Motion - Part 1 In this class we use Short Form #1 to explore Posture and Balance |
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Levantarse del Piso 01/24/2013 - 19:57 Levantarse del Piso En esta clase los introduzco a 4 metodos de levantarse del piso. 1) - No hay oponente 2) - Hay oponente y esta muy afuera del contacto y no tiene mucho interes en Ud. 3) - Hay oponente y esta afuera del contacto y tiene interes en Ud. 4) - Hay oponente y esta en la Etapa de Penetracion. |
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Principles - Obscure Wing - 1st Move 01/24/2013 - 19:59 Principles - Obscure Wing - 1st Move This is where we start to both refine and sophisticate your Techniques. We explore the Principles of Self-Defense for the 1st Move of one Technique. Ultimately, your aim is to move with Directional Harmony and create an Angle of Cancellation on your opponent. |
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Thundering Hammers Cycle Story - Part 5 01/24/2013 - 20:01 Thundering Hammers Cycle Story -Part 5 In this class we explore when you start your rear hand at the Point of Reference for Whipping. |
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Xander Weaver - Part D - Kick Set A - Right Side & Trick'n 01/20/2013 - 11:37 Xander Weaver - Kick Set A - Right Side - with some extras. This is Xander's continuing annual renewal of his material - now toward Green Belt. |
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Xander Weaver - Part C - Short Form #1 - Left Side & Trick'n 01/20/2013 - 11:39 Xander Weaver - Short Form #1 - Left Side with Trickn Continuing with Xander's Forms and Sets being renewed at the Green Belt. |
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Black Belt Training - Transverse Abdominis 01/17/2013 - 20:46 Transverse Abdominis It has been shown that the transverse abdominis is the first muscle to contract during any movement of the arm and legs. This stable foundation is a prerequisite for force generation in our bodies. |
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Cuentos de Sr Parker - Parte 2 01/17/2013 - 20:50 Cuentos de Sr Parker - Parte 2 1 - "Apilar" 2 - "James" 3 - "Joe Makahilahila" 4 - "Pico de Gallo" |
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Thundering Hammers Cycle Story - Part 4 01/17/2013 - 20:51 Thundering Hammers Cycle Story - Part 4 In this class your new position is to start your rear (right) arm at the Point of Reference for Hammering. While attacking the same Width Zone, you learn to attack different Depth Zones and Height Zones, according to the Recognizable Moment. |
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Club #6 - Long-Held and Short-Held - Part 4 01/17/2013 - 20:55 Club #6 - Advantages of Long-Held and Short - Held Grips - Part 4 Availability of Targets Simplicity encourages Attitude Multiple Opponents Hugging and Holding Upper and Lower Case Margin for Error Defending against Environmental Weapons |
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Xander Weaver - Part B - Short Form #1 - Right Side & Trick'n 01/12/2013 - 10:54 Short Form #1 - Fun Variation - Xander Weaver Here is Xander doing his second exercise in the process toward becoming a Green Belt. Again he is challenge oriented so I had him add the trick'n to the Form. No student has to do the trick'n part to be a Green Belt, but Xander needs the challenge. So, now Xander is qualified for Forms in Tournaments to do: Block Set #1 with Trick'n Short Form #1 on the right side with Trick'n The training process includes: Intention, Attention to the Principles of Motion and finally Salesmanship. |
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Xander Weaver - Part A - Block Set #1 & Trick'n 01/12/2013 - 10:59 Block Set #1 - Fun Variation This is Xander Weaver, Skip's 11 year old Blue Belt student. Starting the 1st of January, each year, Skip's students go through another process of renewal. Those who want to compete in tournaments are required to renew each Form and Set to the next belt level in order to qualify to use that Form or Set in a tournament. |
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Grupo de Patear A 01/12/2013 - 11:10 Grupo de Patear a (Kick Set A) Este es un Grupo creado por Skip que sirve muchissimo. Lado #1 - La bola del pie - linear Lado #2 - El filo de cuchillo Lado #3 - La bola del pie - circular Lado #4 - El bajo de talon del pie Recuerden que el orden es: 1 - Pie mas afuera del oponente 2 - Pie mas cerca del oponente 3 - Arrastrar y Patear 4 - Cambiar (moviendo primero el pie mas cerca de su oponente) 5 - Cubrir |
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Thundering Hammers Cycle Story - Part 3 01/10/2013 - 22:32 Thundering Hammers Cycle Story In Part 3 we always start with our right hand at our right hip. Our opponent is still only punching with his right hand in a linear fashion. The emphasis in Part 3 is upon Depth Zones of Attack. After your initial follow up does your attacker remain at the same Depth or does he back up. For those of you who use names of Techniques, you will see the beginnings of; Obscure Mace, Attacking Mace and Flashing Wings. |
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Thundering Hammers Cycle Story - Part 1 01/09/2013 - 20:32 Thundering Hammers Cycle Story is one of five Cycle Stories that we use to help students solve problems extemporaneously. When we say Cycle story, we are referring to Cycle of Considerations. |
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Black Belt Training - Dominance Factors - Part 5 - The Leg 01/09/2013 - 20:33 |
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Club #6 - Part 2 - Long-Held & Short-Held 01/09/2013 - 20:37 |
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Patear - Parte 2 01/09/2013 - 20:38 |
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